laservilla.blogg.se - Healthy white fish

It is a tasty, nutritious white fish, low in calories and fat, which is why it is one of the most consumed white fish in our country. Today there are many kinds of white fish, then we will talk about the types of white fish and we will suggest some recipes for you to bring out your most culinary side. White fish: list of the healthiest species and recipes This is equivalent to about 700 or 800 grams a week. Although white fish contains less fat, blue fish is richer in Omega3, so it is best to combine white and blue fish in our diet. Most dieticians and nutritionists recommend eating fish at least three times a week, if it can be four, the better.

Minerals: white fish such as cod, monkfish or turbot are rich in phosphorus, a mineral that contributes to the maintenance of normal bones and teeth, hence the great importance of including it in our diets.

Vitamins: white fish provides vitamins, especially from group B, which benefit the growth and development of red blood cells.

A 100 gram serving of white fish contains 24g of protein.

High-quality proteins: white fish contains proteins of high biological value, which provide essential amino acids that our body needs to function properly.

Of course, always steamed, grilled or boiled. In episodes of gastroenteritis, white fish such as hake or whiting are on the list of recommended foods.

Easy digestion: one of the main virtues of white fish is its easy digestion.Its percentage of fat is minimal, so the species that fall into this category are especially recommended for low-calorie diets. Few calories: a 100-gram serving of white fish has between 70 and 90 calories.White fish is one of the best allies for a balanced diet due to its multiple benefits.

White fish generally have a milder flavor and are easier to digest than oily fish, so they are perfect for getting children used to this food and ideal for adults who do not like flavors powerful. However, it should be noted that between these two there is a third group with a fat content between 2% and 6% called "semi-fat fish". Oily fish such as sardines, mackerel or tuna have a higher content of Omega3 fatty acids (what is popularly known as healthy fats) than their relatives, white fish. This type of fat present in these kinds of fish, are mostly unsaturated, and, therefore, beneficial for health. Although at first glance this may seem like a drawback for oily fish, it is actually an advantage. While white fish contains 1% to 3% fat, oily fish contains between 6% and 12%. The difference between white fish and oily fish is their percentage of fat.

Differences between white fish and blue fish Next, we will talk about the properties of white fish and we will offer you a list of species so that you can easily identify each type of white fish. This low fat content makes white fish one of the most suitable foods in weight loss diets. White fish, also called lean fish, is one whose fat content does not exceed 2% of its weight. Fish is one of the fundamental pillars of a healthy and balanced diet.